Lesson Plan : Your Health and Fitness
Teacher Name: | Shiheerah Smiley |
Grade: | Grade 4 |
Subject: | PE and Health |
Topic: | P.E. and Heath |
Content: | Jump roping(25), hoola hoops(1 minute), roller blades(2 laps), sit-ups(20), jumping jacks(15) |
Goals: | To become more fit and healthy |
Objectives: | This performance is to help target great exercise techniques that the students can grow into as they grow older. |
Materials: | Jump roes, hoola hoops, and roller blades |
Introduction: | This is an activity that requires work, but will also be a fun experience for the children. The different activities will bring different challenges and excitement to the children. This will be a competition to see who can complete the activities to the best of his/her own ability inside groups. |
Development: | There will be five different stations. The students will split into groups. Each group will select a station. Amongst the groups the students are competing to complete the activities fully before the other groups. |
Practice: | All activities must be done within the groups. |
Accommodations: | Students whom experience back problems may be excluded from any painful activities. An alternate activity will be given. |
Checking For Understanding: | 1. Repeat the procedures given 2. Ask students for questions 3. Ask at least one student to demonstrate activities given from each station. |
Closure: | Tell the students how important it is to exercise daily. Ask students to repeat a learned fact. |
Evaluation: | 1. Observe how long it takes a student to hoola hoop. 2. Observe if a student can exceed the max. limit of activities within the given time limit. |
Teacher Reflections: | 1. Evaluate students progress 2. How much did the student get out of the activities 3. What activities were least or most successful. |
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