Lesson Plan : Using gym equipments
Teacher Name: | Sahil Vij |
Grade: | College/University |
Subject: | PE and Health |
Topic: | To use gym equipment with proper techniques. |
Content: | proper set of weights, arms, legs, chest and back exercise machines, weight bars. |
Goals: | Get proper knowledge on using gym equipment to achieve body goals |
Objectives: | Including High-intensity interval training (HIIT), learn cardio exercise techniques to burn fat, lift weights to gain muscle. |
Materials: | Proper set of weights enough for all the trainees, belts, wristbands and gloves for safety and better grip. |
Introduction: | Learning the difference between cardio and muscle training and using the required equipment for focused area of training. |
Development: | Starting up the warm up exercise and stretching for arms, back, chest and legs to avoid muscle/ligament tear. |
Practice: | Starting up with 10 minutes treadmill walking including 5 sprints(1 minute each). |
Accommodations: | Personal trainers for beginners to teach proper form while performing exercises, medical health support. |
Checking For Understanding: | Test trainees on their knowledge to use proper techniques and using gym equipment to perform exercise. |
Closure: | Trainees know how to use proper techniques and perform exercises with help of proper gym equipment. |
Evaluation: | |
Teacher Reflections: |
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