Lesson Plan : To follow a lean body workout plan
Teacher Name: | Sahil Vij |
Grade: | College/University |
Subject: | PE and Health |
Topic: | To get to know the proper gym equipment and follow the workout plan. |
Content: | proper set of weights, different exercise machines for arms, legs and other body parts. |
Goals: | Achieve the perfect body with lean muscle and low body fat percentage. |
Objectives: | Completion of High-intensity interval training(HIIT) for fat loss. Lifting weights and completing proper sets with good rep count. |
Materials: | Proper safety belts for back support, wrist bands and gloves for better grip, |
Introduction: | choosing the right warmup exercises and stretching techniques before starting a workout. |
Development: | Perform proper arms, chest, back and leg stretching exercises to warmup the body. |
Practice: | Starting with 10 minutes of treadmill running with 5 sprints(1 minute each) |
Accommodations: | Personal trainers are available for the beginners and proper safety staff for medical help. |
Checking For Understanding: | conduct several tests for trainees to know their knowledge on using the gym equipment |
Closure: | Trainees are following proper techniques to use gym equipment for achieving their body goals. |
Evaluation: | |
Teacher Reflections: |
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