Lesson Plan : How to loose wright
Teacher Name: | Richard Hildred |
Grade: | College/University |
Subject: | PE and Health |
Topic: | How to loose weight in a proper way? |
Content: | There are a lot of ways to loose weight. Some are more effective, some are more healthy, some are wrong... |
Goals: | Teach you the right steps to loose weight with a healthy diet and keeping a healthy body. |
Objectives: | Know how to maintain a good body figure. |
Materials: | you tube videos gym articles |
Introduction: | There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. |
Development: | The plan outlined here will: •Reduce your appetite significantly. •Make you lose weight quickly, without hunger. •Improve your metabolic health at the same time. |
Practice: | 1. Cut Back on Sugars and Starches 2. Eat Protein, Fat and Vegetables 3. Low-Carb Vegetables 4. Lift Weights 3 Times Per Week 5. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones 6.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works |
Accommodations: | You Don’t Need to Starve Yourself to Lose Weight. |
Checking For Understanding: | download an app to see the progress of burning fat. |
Closure: | You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways. |
Evaluation: | |
Teacher Reflections: |
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