Printable Lesson Plan On How to workout massive in gym

Lesson Plan : How to workout massive in gym

Topic:	To lose fat and gain muscle size.
Content:	How to gain and maintain muscle size
Goals:	You will have a attractive personality and healthy lifestyle in 6 months.
Objectives:	Create an inspiring workout atmosphere. Do workout 1 hour/day for five days/week.
Materials:	Membership of good gym where all the stuff is in good and working condition.
Introduction:	Start with light weighted bars to warm up your body.
Development:	Split your exercise in 3 sets and 6-8 reps range in each set. Try to increase the weight in each set.
Practice:	Beginners should start exercise with light weight to maintain the correct form and prevent any injuries.
Accommodations:	Give time to yourself and have some patience to get the results. Be focused.
Checking For Understanding:	Ask someone experienced person in the gym if you are doing workout in right form.
Closure:	By working out on daily basis you can achieve your goal to be attractive and healthy person.
Evaluation:	You will look big if you follow the directions properly.
Teacher Reflections:	Will have knowledge about workouts for all the body parts and healthy diet plan.