Lesson Plan : Helpful tips regarding Gym
Teacher Name: | Mr. Richard Hildred |
Grade: | College/University |
Subject: | PE and Health |
Topic: | nutrition and diet plans |
Content: | How you can build a lean muscle and gain a muscle size? |
Goals: | you will be able to learn about the supplements and nutrition diets, so that, you can increase your muscle size. |
Objectives: | promoting a health in the society and reduce consumption of saturated fat in the diet. |
Materials: | 1. consume Raw food diet plans 2. Limit the intake of saturated fat, trans fat, cholesterol, added sugar products, salt and alcohol |
Introduction: | The main focusing event will be highlighting a knowledge on supplements and dietary plans. |
Development: | 1. Limit calorie intake to meet to calorie needs. 2. consume a variety of nutrients food especially, whole grains, fruits, Vegetables, low fat foods. |
Practice: | 1. classroom activities to promote health 2. seminars in the society |
Accommodations: | 1. get a dietary plans from the professionals. 2. if you have allergies, try to consume a gluten free products |
Checking For Understanding: | if you eat according to the nutrition plans and taking right supplements, you will automatically gain a muscle size |
Closure: | diet and body weight are related to health status so everybody has to gain knowledge about their body, so that they can remain fit and healthy. |
Evaluation: | you look fit and healthy, if you keep track of your food and intake calories |
Teacher Reflections: | will be able to enhance a knowledge about nutrition and diet plans. |
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