Lesson Plan : Working out in the gym
Teacher Name: | Charles Akinrimisi |
Grade: | Grade 9-10 |
Subject: | PE and Health |
Topic: | Training the body |
Content: | Types of workout done in the gym |
Goals: | Its a personal choice,maybe you trying to cut down on your weight,gain muscle mass, or slim. |
Objectives: | To inform you on the different types of workouts for the different body part. |
Materials: | dumbell,barbell,videos of different types of workout being done. |
Introduction: | Working out in the gym can be beneficial in different ways.Its a good way to relax and another form of socializing. |
Development: | There are different workouts which can give you your desired result,for example if you wanna cut down on your weight,you will g=have to do a lot of cardio with some light workout but with lots of repetition. |
Practice: | Show you the types of workout that can be done for a body part on each class. |
Accommodations: | |
Checking For Understanding: | Ask you to perform the procedure that you've just learned. |
Closure: | |
Evaluation: | |
Teacher Reflections: |
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