Lesson Plan : Your Health and Fitness

Teacher Name:
 Shiheerah Smiley
Grade:
 Grade 4
Subject:
 PE and Health

Topic:
 P.E. and Heath
Content:
 Jump roping(25), hoola hoops(1 minute), roller blades(2 laps), sit-ups(20), jumping jacks(15)
Goals:
 To become more fit and healthy
Objectives:
 This performance is to help target great exercise techniques that the students can grow into as they grow older.
Materials:
 Jump roes, hoola hoops, and roller blades
Introduction:
 This is an activity that requires work, but will also be a fun experience for the children. The different activities will bring different challenges and excitement to the children. This will be a competition to see who can complete the activities to the best of his/her own ability inside groups.
Development:
 There will be five different stations. The students will split into groups. Each group will select a station. Amongst the groups the students are competing to complete the activities fully before the other groups.
Practice:
 All activities must be done within the groups.
Accommodations:
 Students whom experience back problems may be excluded from any painful activities. An alternate activity will be given.
Checking For Understanding:
 1. Repeat the procedures given 2. Ask students for questions 3. Ask at least one student to demonstrate activities given from each station.
Closure:
 Tell the students how important it is to exercise daily. Ask students to repeat a learned fact.
Evaluation:
 1. Observe how long it takes a student to hoola hoop. 2. Observe if a student can exceed the max. limit of activities within the given time limit.
Teacher Reflections:
 1. Evaluate students progress 2. How much did the student get out of the activities 3. What activities were least or most successful.

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