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Teacher Burnout and Stress Management

Teachers are very important professionals and society members. Teachers are responsible for the education of society and in that sense the quality of the teachers can indirectly shape the future direction that their country goes in. The profession of teacher does have its fair share of job stress and pressure. The article that follows addresses the question of teacher job stress, what causes it and how it may be alleviated.

What is Teacher Job Stress?

The feeling of job stress can take many forms. In one sense, it can occur within the teaching profession when teachers begin to feel that the daily tasks of their job are ever growing. For instance, sometimes teachers are required to fulfill an almost social-worker type role in addition to their regular teaching duties.

What Causes Teacher Job Stress?

This occurs because the children in the classrooms these days have so many adult- sized problems. Teachers find themselves dealing with the effects of addictions, poverty, divorce, violence and even more social ills. Why is it happening that teachers are being affected in the classroom by these challenges? The answer is that teachers' roles are being expanded to meet these challenges because children's lives are being touched by these problems. This situation is often more than one teacher can handle and this dilemma fosters teacher job stress.

Of course, there are even more examples of teacher job stress than this. For instance, teachers routinely have assessments, parent conferences and meetings with the principal and other superiors. Also, there is paperwork as well as lesson plans and letters to write home to parents. These are routine and expectable parts of the teaching job, but nevertheless they add up as duties and can increase the demand of a teacher's daily job.

How May Teacher Job Stress be Reduced?

The problem of teacher job stress is one of social importance and can be viewed through a wider lens as a measure of social challenges as well. It is likely that the more stressed out and anxious teachers are, the more challenges the children and society overall are facing. One easy and quick solution is to simply reduce class size. Although it is expensive, this always makes it easier for teachers to do their jobs.

Another very proactive move would be to provide a free of charge stress alleviation program for teachers. The stress management training could include instruction from such disciplines as meditation, yoga, aromatherapy and guided imagery. This way, with teachers practicing these wise disciplines, they could raise their tolerance for stressful conditions and fend off job stress before it begins.

The above is an explanation of teacher job stress. Discussed are what teacher job stress consists of, as well as possible causes and alleviations of teacher job stress. In every society, teachers are supremely important with a significance that reaches far into the future. For this reason, teacher job stress should be identified and quickly removed so that the teacher can get on with their life purpose: to improve the world one student at a time.

More Information On Teacher Burnout and Stress Management

  1. Burnout Inventory
  2. Effects of Stress and Prevention Suggestions
  3. Strategies to Beat Stress Give Your Career A Shot in the Arm
  4. Stress Management and Relaxation Central
  5. Teacher Burnout
  6. Techniques for Instant Calm

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