Name: __________________________ |
Subject: Physical Education |
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Teacher Name: ___________________ |
Date: ___________________ |
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Physical Activity and You
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Introduction: |
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It is very important to be physically active on a regular basis. One can greatly
improve various aspects of their health by being physically
active. Even a minor change in one's exercise behavior can
have major benefits, yet many people are still not active.Physical
activity should not be perceived as a chore but as something
an individual enjoys doing.
Nutrition and physical activity are important to lead a healthy
lifestyle! We need your help to create a plan that incorporates
fitness and nutrition into our every day lives.
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Task: |
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Your task is to research the five aspects of health and try to develop a balanced
exercise program for someone your age. Try to touch upon all
five aspects of health and come up with fun and creative ways
to meet the physical activity guidelines for each category.
Your mission is to create an activity calendar using different
activities every day. Keep in mind that it is important to
make your plan realistic. Consider your every day schedule
when creating your calendar.
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Process: |
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1.) Research aerobic health, anaerobic health, muscular strength,
muscular endurance, and flexibility in order to understand
which types of activities benefit these aspects of one's health.
2.) Research the recommended physical activity guidelines
for someone your age.
3.) Develop an exercise regiment using a variety of activities
you enjoy and that cover all five health aspects.
4.) Visit the first 2 sites in the "Resource" tab before
making your calendar. The third step will be used to create
your calendar.
5.) Think of an activity plan for the week. Make sure to consider
your extra-curricular activities.
6.) Make a goal! Such as trying out a new activity.
7.) Visit the third website to create your activity calendar!
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Resources: |
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Centers for Disease Control and Prevention: http://www.cdc.gov/physicalactivity/
United States Department of Agriculture: http://www.mypyramid.gov/pyramid/physical_activity.html
Healthier US: http://www.healthierus.gov/exercise.html
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Evaluation: |
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You will be evaluated on your:
1.)Overall knowledge of the benefits of physical activity.
2.) Understanding of the physical activity guidelines
3.) Ability to develop a well balanced, unique, and enjoyable
exercise regiment.
In order to receive a good grade, you will need to print
out your plan while in class. Take this plan home and have
your parents initial after each activity. The following Monday
you will turn in your activity sheet and a paragraph long
reflection.
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Conclusion: |
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Write a 1 page reflection in response to the following points:
1.) Why one should be physically active.
2.) What you enjoyed most or found most interesting while
doing this Web Quest.
3.) What steps you are going to take in order to change your
physical activity habits.
Physical activity is a big part of our overall health. It
is important to make time for an activity every day. Eating
healthy is also a key player in our health. Make sure you
are getting enough fruits and vegetables in your diet. Congratulations
on completing your activity calendar!
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This Web Quest is available at www.teach-nology.com |