| Name _______________ |
Date
_____________
|
 |
Bank
On It! Worksheet
Food
|
Work
Bank
excess energy
calories. United
and you sensibly.
fat-soluble calories
the A,
|
Fats supply ____________ ____________ essential fatty
acids, and they help absorb the ____________ vitamins ____________ D,
E, and K, and carotenoids. You need some fat in the food ____________
eat, but choose ____________ Some kinds of fat, especially saturated
fats, increase ____________ risk for coronary heart disease by raising
the blood cholesterol (see box 15). In contrast, unsaturated fats (found
mainly in vegetable oils) do not increase blood cholesterol. Fat intake
in the ____________ States as a proportion of total ____________ is
lower than it was many years ago, but most people still eat too much
saturated fat. Eating lots of fat of any type can provide ____________
____________
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