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Bank On It! Worksheet

Food

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excess      energy      calories.      United      and      you      sensibly.      fat-soluble      calories      the      A,         

 

Fats supply ____________ ____________ essential fatty acids, and they help absorb the ____________ vitamins ____________ D, E, and K, and carotenoids. You need some fat in the food ____________ eat, but choose ____________ Some kinds of fat, especially saturated fats, increase ____________ risk for coronary heart disease by raising the blood cholesterol (see box 15). In contrast, unsaturated fats (found mainly in vegetable oils) do not increase blood cholesterol. Fat intake in the ____________ States as a proportion of total ____________ is lower than it was many years ago, but most people still eat too much saturated fat. Eating lots of fat of any type can provide ____________ ____________

 


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